Mindfulness & Ho'oponopono

Healing is not about "fixing" anything,

it's about remembering the wholeness that has been inside us all along.

Mindfulness & Ho'oponopono


Mindfulness means to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness is both a practice and a state of mind.



This ancient healing system has been part of the Hawaiian culture for centuries. The first basic principle of Ho'oponopono is that we are 100% responsible for everything in our life. No matter what. No exceptions. No excuses. EVERYTHING. By accepting responsibility we can also choose to change it.


For some history about the traditional use and meaning and a little about Dr Hew Len


4 Phrases of Ho'oponopono

I am sorry.

Please forgive me.

I love you.

Thank you.

Milton, Ontario

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